Be Strong. Feel Good.
I am a Personal Trainer in San Francisco and I believe the most important results that come from consistent exercise are mental clarity, emotional strength, and physical well-being.
$300 Off First 10 Session Package
New Clients Only
Regular Price $1500
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Group fitness instructor.
SFGII Certified Trainer
Flexible Steel Level 1 Instructor
LyonsMovement Philosophy
Exercise as a part of life, train as a practice.
We benefit from exercise when we focus on how fun and fulfilling it can be rather than pushing ourselves to exhaustion. Our minds, coping habits, and emotions are just as important as our physical health. Having the tools to keep our daily energy and our mental health balanced is the key to living life.
“The difference between who you are and who you want to be, is what you do.”
-Bill Phillips
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
-Arnold Schwarzenegger
SERVICES
Personal Training
Individual and partner sessions designed to strengthen your whole body.
One on One - $150
Partner - $250
Virtual - $100
Group Fitness
Looking for a group workout for you and your friends? Workshops, small group training and semi-private available.
$40 per person- Small Group (6-10 people, out of studio/virtual)
$75 per person- Semi-private Training (3-4 people)
* In studio limited to three people
Custom Video Programs
Designed specifically for your individual exercise experience and goals wherever you are to take wherever you go.
$300 for 4 week program- two workouts per week
Video Program Subscriptions
Pre-designed 4-week training program.
$100 per program
INTERESTED?
Consultation Session
30 Minutes - $60 - Fitness/ Movement Assessment only.
60 Minutes - $100 - Fitness/ Movement Assessment and intro workout