Be Strong. Feel Good.

I am a Personal Trainer in San Francisco and I believe the most important results that come from consistent exercise are mental clarity, emotional strength, and physical well-being.

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • Group fitness instructor.

  • SFGI and SFGII Certified Trainer - StrongFirst Girya (Kettlebell)

  • Flexible Steel Level 1 Instructor

While I continue to practice my StrongFirst training, and in fact it is the foundation in all of my strength training, over the years I have also practiced Aerial Arts, Handbalancing, Modern Dance, Salsa and Yoga.

LyonsMovement Philosophy

Working out shouldn’t feel like a chore. Working out shouldn’t feel like a should.

The most important results from fitness start when we focus on how fun and fulfilling exercise can be, rather than pushing ourselves to exhaustion. Our minds, coping habits, and emotions are just as important as our physical health. Having the tools to keep our daily energy and our mental health regulated can be the the road to living a better life.

“The difference between who you are and who you want to be, is what you do.”

-Bill Phillips

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

-Arnold Schwarzenegger

SERVICES

Personal Training

Individual and partner sessions designed to strengthen your whole body. In person and remote training available.

One on One - $130 p/h

Virtual - $100

Partner - $200

Group Fitness

Looking for a group workout that caters to your specific group needs? Workshops and classes available for small groups, three-six people.

$40 per person

 

Custom Video Programs

Designed specifically for your individual exercise experience and goals wherever you are to take wherever you go.

$300 for 4 week program- two workouts per week

Video Program Subscriptions

Pre-designed two and three workout per week strength training program options.

$100 per program

 

INTERESTED?

Consultation Session

30 Minutes - $60 - Fitness/ Movement Assessment only.

60 Minutes - $100 - Fitness/ Movement Assessment and intro workout